Oregano is an aromatic herb prized for its medicinal and culinary properties. Used since ancient times, it is known for its antiseptic, antioxidant, and anti-inflammatory properties. But what exactly are its benefits? How can it be used as a natural antibiotic? And how does oregano differ from thyme?
What are the benefits of oregano?
Oregano has many health benefits:
Antibacterial and antiviral: Oregano is rich in carvacrol and thymol, compounds with potent antimicrobial activity.
Natural antioxidant: It contains flavonoids and polyphenols that fight cellular aging.
Anti-inflammatory: Helps reduce inflammation and may be useful for joint pain.
Digestive: It aids digestion and may relieve gas.
Immune booster: Its active compounds boost the body’s natural defenn
What are oregano flowers used for?
Oregano flowers are not only decorative, they also have many uses:
In cooking: They are edible and can be used to flavor dishes, salads, and infusions.
As an infusion: They have soothing and digestive properties, ideal for calming gastrointestinal disorders.
In traditional medicine: They are rich in essential oils and are sometimes used for their antiseptic and expectorant properties.
In decoration and cosmetics: When dried, they can be incorporated into potpourri or natural skin care products.
Is oregano good for children?
Oregano may be beneficial for children, but use caution:
In cooking: Dried oregano can be used in small amounts to flavor children’s food.
As an infusion: It can be used in very small doses to ease digestive upset.
Essential oil: Not recommended for children under 6 years of age as it is highly concentrated and may be irritating.
It is best to seek the advice of a health care professional before using it therapeutically in children.
How can oregano be used as an antibiotic?
Oregano is known to have natural antibiotic properties. Here’s how to use it:
Oregano essential oil: Dilute 1 drop in a tablespoon of vegetable oil and take to fight infections (no more than 10 consecutive days).
Oregano infusion: Steep 1 teaspoon of dried leaves in a cup of hot water for 10 minutes. Drink 2 to 3 times daily.
Inhalation: Add a few drops of essential oil to a cup of hot water to relieve respiratory congestion.
What is the difference between oregano and thyme?
Oregano and thyme are often confused, but they have significant differences:
Flavor and aroma: Oregano has a more intense and spicy flavor, while thyme is more subtle and earthy.
Medicinal properties: Oregano is more powerful as a natural antibiotic, while thyme is often used to relieve respiratory ailments.
Use in cooking: Oregano is commonly used in Mediterranean cuisine, especially in pizzas and sauces, while thyme is often used with meats and stews.
What is oregano used for?
Oregano has many uses:
In cooking: It adds flavor to pizzas, tomato sauces, meats, and Italian dishes.
As an infusion: For its digestive and immune properties.
As an essential oil: For its antiseptic and antibiotic properties.
Inhalation: To clear the respiratory tract.
Conclusion
Oregano is a plant with multiple benefits, both for health and in the kitchen. Its natural antibiotic properties make it an ally of choice against infections. Different from thyme in its aroma and virtues, it remains a must-have in your spice cabinet or natural pharmacy.