Tinnitus, the perception of ringing or buzzing in the ears without an external source, can be very frustrating. Although medical causes (ear infections, hearing loss, temporomandibular joint disorders, etc.) should always be ruled out first, natural treatments can sometimes help reduce the intensity or discomfort of tinnitus. Here are a few proven natural strategies:
1. Diet and Nutrition Reduce your salt intake: High sodium levels can aggravate tinnitus by raising blood pressure.
Limit caffeine and alcohol: these can worsen symptoms in some people.
Stay hydrated: Dehydration can sometimes make tinnitus louder.
Consider dietary supplements with caution: some people find relief with
Magnesium Zinc Vitamin B12 Ginkgo biloba (results are mixed; only some people benefit)
2. Sound therapy Background noise: Soft music, white noise machines, or nature sounds can mask tinnitus.
Hearing aids: If you have hearing loss, well-fitted hearing aids often reduce the perception of tinnitus.
3. Stress Management Mindfulness meditation: Helps the brain reframe and accept the sound.
Cognitive Behavioral Therapy (CBT): A highly effective non-drug treatment that teaches ways to manage emotional reactions to tinnitus.
4. Physical approaches Neck and jaw exercises: especially if tinnitus is related to TMJ or cervical spine problems.
Massage: Some people find that craniosacral therapy or neck massage reduces their tinnitus, but this should be done gently.
5. Improve sleep Good sleep hygiene: Lack of sleep makes tinnitus worse for many people.
Weighted blankets or soothing bedtime routines: These can help you fall asleep more easily despite the noise.
6. Lifestyle changes Protect your ears: Avoid noisy environments or wear hearing protection.
Stop smoking: Nicotine affects blood flow to the ears and can make tinnitus worse.
Important note: Although these natural methods may help, tinnitus is very individual. What works for one person may not work for another. It is a good idea to consult an ENT (ear, nose, and throat) specialist or audiologist to rule out treatable causes.
Here are some herbs traditionally used for tinnitus relief:
1. Ginkgo Biloba How it works: Improves blood flow, especially to the brain and ears.
Notes: This is one of the most studied herbs for tinnitus and is most effective when the problem is related to poor circulation.
How to use it: Capsules, tinctures, or herbal teas. Standardized extracts (about 120 to 240 mg/day) are usually used.
2. Ginger (Zingiber officinale) What it does: Natural anti-inflammatory and circulation stimulant.
How to Use: Fresh Ginger Tea or Dietary Supplements.
3. Hawthorn (Crataegus spp.) How it works: Strengthens the heart and blood vessels; may promote better circulation in the ears.
How to use it: Herbal teas, capsules, or tinctures. Often combined with other plants that stimulate circulation.
4. Black Cohosh (Actaea racemosa) How it works: Sometimes used when tinnitus is related to nervous tension or hormonal changes (especially during menopause).
How to use it: Tinctures or capsules. Preferably take under medical supervision if you have hormonal disorders.
5. Garlic (Allium sativum) What it does: Improves blood circulation and reduces inflammation.
How it is used: Fresh garlic in food, garlic oil drops (for ear health, if approved by a professional).
6. Lemon Balm (Melissa officinalis) How it works: Calms the nerves and reduces anxiety associated with the perception of tinnitus.
How to use: Infusion (tea), essential oil (aromatherapy) or tincture.
A simple herbal tea idea: Herbal tea to relieve tinnitus 1 teaspoon ginkgo leaves 1 teaspoon lemon balm ½ teaspoon dried ginger Steep in hot water for 10 minutes. Drink 1 to 2 times daily.
Important: Herbal remedies are powerful, but their effects are not always immediate. It may take several weeks before you see results. Always check for interactions with your medications or health conditions (for example, ginkgo and anticoagulants do not mix well).
Natural Daily Routine for Tinnitus Morning Upon waking: 1 glass of warm water with lemon (to promote hydration and circulation).
After breakfast:
Take a supplement containing Ginkgo biloba (120 to 240 mg of standardized extract). (If you are sensitive, start with a low dose.) 10 minutes of deep breathing or meditation Focus on « listening » to the silence between the sounds, not on the tinnitus itself.
Gently stretch your neck (especially if you have tension in your neck or jaw).
Lunchtime herbal tea to relieve tinnitus (recipe above)
Drink 1 cup after lunch to keep calm and stimulate circulation.
Sound therapy:
Play white noise or nature sounds in the background while you work or rest.
Good options include the sound of waves, rain, or the forest.
Dinner: Eat meals that are low in salt and high in vegetables (salt and processed foods can aggravate tinnitus).
Add fresh garlic if possible (it naturally promotes blood circulation).
After dinner A second cup of herbal tea (lemon balm or chamomile) to relax (optional).
Short 5-minute gratitude meditation before bed (reduces stress hormones, helps reframe tinnitus).
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2 réponses à “Natural Tinnitus Relief: A Daily Routine With Herbs And Sound Therapy”
Good afternoon,
Natural treatments can sometimes help reduce the intensity or discomfort of tinnitus.
♥️♥️♥️♥️
People who suffer from this condition say it’s very annoying.
Good afternoon,
Yes, it’s very annoying to have noise in your ears all the time.
Thank you for your comment!