For your Health and Well-being?

The chemical name of vitamin C is L-ascorbic acid. It’s a water-soluble vitamin, chemically very close to a sugar, glucose.
Like all vitamins, it is not synthesized by the body and must be obtained from food.What is vitamin C used for in the body?
Organic vitamin C protects cells from free radicals and helps synthesize collagen, which is essential for bones, cartilage, and blood vessels. What are the signs of a deficiency?  For your health and well-being, you should take vitamin C. It is known for its many beneficial effects on the body. And you’ll discover them in this article.

The symptoms of vitamin C deficiency are not too troublesome in the short term, but can worsen over time and become harmful. Vitamin C deficiency can lead to recurrent respiratory infections that can be prolonged, complicated, and affect general health. It can also lead to loss of appetite and weight, general fatigue, joint pain, a weakened immune system (repeated infections, colds, flu) and delayed healing.

Therapeutic Effects

– Reduces fatigue
– Immune System
– Intense physical exercise
– Powerful antioxidant (anti-cancer)
– Collagen formation
– Strengthens bones, cartilage, gums, teeth, blood vessels and skin
– Nervous System
– Improves mood
– Promotes weight loss
– Heals wounds and fractures
– Reduces side effects of chemotherapy:

1- Health Benefits of Organic Vitamin C

An anti-fatigue agent
Vitamin C is known for its many beneficial effects on the body. Anti-diabetes, anti-stress, it is also excellent against fatigue.
A supplement of 2 to 3 grams per day reduces insomnia, anxiety and depression, and can help people get off psychotropic drugs.
Vitamin C is a powerful analgesic in high doses and can be combined with aspirin.

2- For Bone Regeneration

Organic Vitamin C is involved in the synthesis of collagen, the protein that makes up the connective tissue fibers found in bones, helping to strengthen bone structure.

3- Promotes healthy skin

Vitamin C reduces the likelihood of wrinkles and dry skin.
Vitamin C gives your skin a glow and brightens your complexion, making it more supple and resilient.

4- An excellent immunity booster

Helps mobilize the white blood cells that protect the body from bacteria and shortens the duration of certain infections.

5- For cancer

Organic vitamin C plays an anti-tumor role, helping to mitigate the effects of chemotherapy and radiotherapy. In fact, this vitamin slows down the development of cancer cells and activates certain carcinogens, hence its therapeutic and preventive value.
Epidemiological studies suggest that a high intake of fruits and vegetables reduces the risk of cancer 1

6- For cardiovascular disease

Vitamin C is an antioxidant that reduces the risk of cardiovascular disease.

7- Promotes Iron and Calcium Absorption

Iron and calcium are essential for the body and help fight anemia and fatigue.

8- Fights free radical damage

Organic Vitamin C is one of many antioxidants that protect the body from damage caused by harmful molecules called free radicals and toxic chemicals such as cigarette smoke.
It may help drug addicts due to its anti-toxic and brain stimulating properties.

9- Improves physical performance

Some studies have shown that supplementing with organic vitamin C can improve physical performance and muscle strength.

10- What are the sources of vitamin C?

Most mammals can make their own ascorbic acid (vitamin C), but not humans or primates. Humans therefore get it from their diet. Vitamin C is found in fruits and vegetables; kiwis, strawberries, citrus fruits, bell peppers, cabbage, and spinach are particularly high in vitamin C.

11- How does vitamin C work in the human body?

Vitamin C is involved in many of the body’s biochemical reactions; it plays a role in hormonal, adrenal, and sexual functions, as well as in the metabolism of iron, carbohydrates, lipids, and proteins.
Vitamin C is also involved in muscle and brain metabolism (activating certain neurotransmitters) and in immune defense mechanisms (fighting microbes).

12- Harmful Effects

Contrary to popular belief, this vitamin has no harmful effects. You just have to be careful not to exceed your intake limits, as is the case with all natural foods.
European recommendations suggest a daily intake of 75 mg for women and 90 mg for men. For example, one orange provides an average of 53 mg of vitamin C (40 to 80 mg per 100 g).

13- Studies on VC

Studies on VC (natural and synthetic forms are chemically identical)
Studies show that natural and synthetic forms are chemically identical and that there is no difference in bioavailability between the two.
According to a New Zealand study published in the journal Nutrients, the body absorbs vitamin C in both forms equally well. In other words, they are virtually identical.

The facts about lemons

According to Dr. Denis Coester, anesthesiologist, resuscitation and micronutrient specialist.
Take lemon juice in the morning.
Many people recommend taking a glass of water with squeezed lemon juice on an empty stomach.

The question is:
What are the real benefits of lemons?

Lemons contain many vitamins and nutrients that can give your body a boost. Among the vitamins found in lemons is vitamin C.
Lemons are a good source of vitamin C, which boosts immunity, fights infections, and helps heal wounds. There is more than enough of this vitamin in the diet.
1 lemon provides 30 mg of vitamin C
According to the U.S. Department of Agriculture’s Food Data Central Association, men should consume 90 mg of vitamin C and women should consume 75 mg.

Lemons also contain potassium, for muscle and nerve function, and calcium, for muscle concentration and male secretion. For contraction and the heart, to balance blood pressure.

It contains vitamin B9, which fights birth defects in children and helps adults produce red blood cells.

Conclusion

Vitamin C is very good for the body, there is a reduction in liver fat when taking vitamin C.
The symptoms of vitamin C deficiency are not too troublesome in the short term, but can worsen over time and become harmful.
Vitamin C is known for its many beneficial effects on the body. Vitamin C is an important nutrient for men, women, and children.