Drinks to Relieve Constipation

Temporary constipation is a common disorder of the digestive system that causes discomfort and pain. Many people look for a natural remedy to relieve constipation and alleviate its symptoms. The first obvious remedy is to drink: there are many drinks that can help relieve constipation. What’s the best drink for constipation? Which herbal tea is the most laxative? Which anti-constipation plants should be used in infusions?

In this article you will discover the different drinks that you can use to relieve constipation, because constipation damages your body and is very bad for your health.

1- Does Water Help With Constipation?

Water: the number one anti-constipation drink
Drinking water is one of the simplest and most effective remedies for constipation. Dehydration can cause constipation, so it’s important to drink enough water to keep your body well hydrated. It’s recommended that you drink at least eight glasses of water a day.
Hot or cold drinks?
Hot drinks are recommended for constipation. Why is this? They cause the blood vessels in the digestive tract to dilate, which helps with bowel movement. Cold drinks are also recommended for temporary constipation to replenish fluid intake (at least 1.5 litres of water per day).

2- Prune Juice Natural Laxative

Prune juice: a classic mild laxative
Prunes and prune juice are natural remedies often used to relieve constipation. Prunes contain fibre and compounds that can help stimulate bowel movements. Prune juice can be bought in organic shops or made at home by boiling prunes in water and letting the mixture cool.

It’s important to note that prune juice is high in sugar, so it’s best to consume it in moderation.

3- Benefits of Ginger Drink

Ginger infusion: a little boost to relieve constipation naturally
Ginger is a plant that can help stimulate digestion and relieve constipation. Ginger infusion can be prepared by boiling water and adding slices of fresh ginger.

4- What are the Benefits of Drinking Lemon Juice

Lemon juice: a simple and widely used natural laxative
Lemon juice is a natural remedy often used to relieve constipation. Lemon juice helps to stimulate digestion and therefore intestinal transit. To make lemon juice, simply squeeze a fresh lemon into a glass of lukewarm water.

 5- Fennel Infusion: a Little-known but Effective Transit Stimulant

Fennel infusion: a little-known but effective transit stimulant
Fennel is a plant rich in fibre and compounds that can help stimulate bowel movement. Fennel infusions can be made by boiling water and adding fennel seeds.

Linseed tea, rhubarb tea and nettle leaf tea are excellent natural laxatives.

6- Constipation With Green Tea?

Green tea helps remove toxins and waste from the body and is an antioxidant. Green tea helps to relieve constipation.

Conclusion

Many people are looking for a natural way to relieve constipation and its symptoms. Drinks, herbal teas, infusions and smoothies are the answer. Always choose good brands, organic products and read the labels carefully.