Connective Tissue – More Than Skin And Fascia

Connective tissue is often associated with stretch marks, cellulite, and other visible features. However, this tissue is responsible for many other parts of our body. Learn more about the important functions of connective tissue and how to take care of it!

CONNECTIVE TISSUE – MORE THAN JUST FIRM SKIN

The different types of connective tissue can be loose or firm and have very different functions throughout the body. In particular, they support all organs and muscles. For example, every muscle fiber is surrounded by connective tissue.

Connective tissue acts as a water reservoir, is home to immune cells, and is the link between blood and cells. This means that the cells receive nutrients from the blood through the connective tissue.

Anything « left over » goes into the lymphatic system, which can be described as the body’s sewer system. Among other things, the lymphatic system filters the fluid in the connective tissue, fights bacteria and viruses, and makes this filtered and enriched lymph fluid available again. If the lymphatic flow is disturbed, it can manifest itself in the connective tissue in the form of swelling, lumps, or even chronic pain.

This complex system shows us how interconnected everything is in our body! Nutrient absorption, transport, distribution… It all involves more than one part of the body. That’s why we should always try to look at symptoms from a holistic point of view.

TIPS FOR STRENGTHENING CONNECTIVE TISSUE

Connective tissue plays a role in many more body mechanisms than we realize. Organs, muscles, skin, and even bones depend on various connective tissue structures. So it’s time to shed some light on the subject.

DRY MASSAGES & BRUSHES stimulate blood circulation and maintain the elasticity of connective tissue, which is particularly effective in preventing stretch marks and eliminating toxins.

DRY SHOWERS stimulate the capillaries and help prevent varicose veins (a consequence of weak connective tissue).

SKIN OILS. The precious ingredients of oils can be applied to the skin, where they contribute to a better supply of nutrients.

ALKALINE DIET with plenty of fresh fruits and vegetables. Hyperacidity weakens connective tissue in the long run.

SPORT is a MUST to strengthen connective tissue. Exercise stimulates circulation and metabolism, leading to better nutrition and stronger fascia. 30 minutes per day is ideal.

DRINK PLAIN WATER. Metabolic waste products can only be flushed out to « free up » connective tissue if you drink enough water.

Keep in mind that weak connective tissue is largely a genetic predisposition. However, these tips can still provide good circulation and relief.

BEAUTY ROUTINE: DRY BRUSHING

Your entire body benefits from healthy skin. So skin care can be much more than just pampering. Have you ever heard of dry brushing?

A brush (with natural fiber bristles) is used to brush and rub the entire body, stimulating CIRCULATION, but also providing other benefits:

The lymphatic system benefits: massage or brushing activates the lymphatic flow, stimulating detoxification and the immune system.

Blood circulation is stimulated, which increases metabolism, distributes nutrients more evenly and nourishes connective tissue.

Dead skin is sloughed off, helping to unclog pores and allowing the skin to breathe.

Your connective tissue is stimulated, supported and strengthened.

Here’s how it works: Make brushing part of your morning routine before showering for a real energy boost.

Start on the outside of your right foot and work your way up.

Always brush towards the heart, as this is the direction in which lymph flows in the body.

The thighs, buttocks and abdomen can be brushed more intensely and in circular motions. The back can be brushed from top to bottom. Be careful of sensitive skin on the chest and décolleté.

Then shower to remove dead skin cells. Alternating showers are ideal.

Be careful not to brush if you have inflamed skin, sunburn or pronounced varicose veins.

TAKE CARE OF YOUR CONNECTIVE TISSUE FROM THE INSIDE OUT – VITAMINS AND NUTRIENTS FOR THE SKIN

Lack of physical activity, sitting in the same position for long periods of time, and even certain eating habits can negatively affect the stability and elasticity of our connective tissue and fascia. Fortunately, we can also take care of our insides to keep this important tissue healthy.

In addition to water, fascia is largely made up of proteins, which in turn are made up of amino acids. Our bodies cannot produce the 8 essential amino acids, so we need to get them from outside.

There are Other Essential Vitamins and Nutrients that you Shouldn’t Miss out on:

• Essential fatty acids
• Vitamin C
• Zinc
• Calcium and Magnesium

As far as our eating habits are concerned, we recommend a predominantly alkaline diet in order to maintain the acid-base balance that is essential for the proper functioning of connective tissue.

We Recommend that you Regularly Include the Following Foods in your Diet:

• MYRTILLES
• ROLLED OATS
• WHOLE RICE
• LEGUMES
• BROCOLI
• NUTS

Drugs, nicotine and many industrially processed foods are habits that can damage your connective tissue. They are high in sugar and fat, provide very few nutrients and acidify the body.